RECOVERY ROOM

LAURA HALLS PILATES X THE CALMM

LED BED

  • The LED Bed is a simple, non-invasive treatment that delivers red and near infrared (NIR) light to your skin and cells. On a deeper level, red light therapy feeds and improves the function of our mitochondria. And what is Mitochondria, you may be thinking. They are the powerhouse or engine room, where each of our cells energy is created.
    They help our bodies to form tissue which in turn, forms our organs and our entire physical bodies. As we age, our mitochondria function at a lower capacity and could do with a little helping hand to keep us feeling and looking good. This is where red light therapy can be introduced to help rejuvenate damaged mitochondria and give us the kick we need!

COMPRESSION BOOTS

  • Relax, pump lymphatic blockages, improve circulation, increase flexibility and enhance recovery with the patented NormaTec Pulse technology. Select your pressure, ranging from a relaxing massage to deep pressure and elongation of muscles.

    Why NormaTec?

    - Improve circulation

    - Encourage lymphatic drainage
    - Remove waste products such as toxins, bacteria, viruses and excess fats. 

    - Improve range of movement and flexibility
    - Decrease recovery time
    - Down-regulate the nervous system
    - Enhance the benefits of your sauna or massage
    Drainage proceeds supply. Let go of what you don’t need and allow nutrients & oxygen to free flow.

INFARED SAUNA

  • The Infrared Sauna offers a gentle yet deeply restorative experience that works beneath the surface. Unlike traditional saunas, infrared heat penetrates the body directly, supporting circulation, detoxification, muscle recovery and stress relief, without the overwhelming intensity. On a cellular level, it helps to reduce inflammation and stimulate natural healing processes, making it the perfect complement to a consistent Pilates practice. Think of it as a quiet reset for both body and mind.